Here's the thing...

Here’s the thing. About struggling with mental health. A lot of people just don’t “get” it. They’ll try. They’ll pretend that they do for your benefit. But they don’t. Not really.

And sometimes, the things that you do as a result of your mental health struggle seem unreasonable to those who don’t understand. They seem like extreme measures. And those people, whether they mean to or not, may react in ways that only add to your struggle. They may say things or do things that will make you feel like you ARE being unreasonable. Or that your “extreme measures” are a bit TOO extreme. But it’s important that you remember that they’re not. Not really.

What others frequently don’t understand is that just like with anything else, when we struggle, we learn. Mental health is no different. When we struggle, we learn and we learn quickly. We have to. Because in some cases, it is, quite literally, life or death. But those who have never struggled don’t understand that. And they probably never will. Not really.

They don’t understand that (sometimes) we can see things coming that we KNOW will send us backwards in our journey. They don’t understand that when we see those things coming, we do EVERYHING we can to avoid them. To keep them from coming. Or at least avoid having to fact them head on. Because we’ve learned. And. Honestly? Because we know that there’s a good chance that something else is coming that we DON’T see coming that will inevitably send us backwards. Others don’t understand that we’re trying to avoid what we CAN see coming in order to save our energy to fight what we DON’T see coming. Because if we don’t learn from our past and just continue to hit everything head on despite what we know to be true, we will continuously be knocked backwards. Over and over and over again. Until we’re so far back, we can’t find the way forward.

If you struggle with mental health, know this: There are no measures that are “too extreme”. None. Not really. Whatever you need to do to make forward momentum is what you need to do. Your mental health is important. REALLY important. And caring for it is necessary. REALLY necessary. Don’t let people who don’t understand try to convince you otherwise. Don’t believe them when they make you seem like you are being unreasonable.

If you don’t struggle with mental health, know this: Those measures you think might be a little “extreme”? They’re not. Not really. That person has been there. They’ve experienced hurt that you don’t understand and may never understand. They’ve experienced a hurt bad enough that they will take “extreme measures” to never go there again. They’ve learned. They’re trying to maintain forward momentum. And it’s not your place to tell them whether or not they’re doing it “right”. Not really.

We don’t expect everyone to understand. Not really. But we do expect that you acknowledge that we know what we’re doing. Why we’re doing it. We do expect you to respect us and our mental health enough to let us heal. On our terms.